Green smoothie with banana

A healthier diet is at the top of many people's list of good intentions. Is it on yours too? At Düsseldorf Youth Hostel, Susann Losseff is committed to a healthy, varied and meat-free diet. She has compiled her best recipes for a vegan and a vegetarian cookery book, which will be published shortly. How about a green smoothie with banana today? It's not only healthy, but also really tasty. Give it a try!

Ingredients for 10 people
5 handfuls of rocket leaves
2.5 bananas
5 kiwis
750 ml orange juice
500 ml water
5 tsp oil

Preparation
Firstly, wash and drain the rocket leaves.Peel the fruit and cut the kiwis and bananas into cubes.
Place the diced fruit and rocket leaves in a blender with the orange juice, water and oil and blend until creamy.
Divide between glasses and enjoy immediately.

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