{"id":1764,"date":"2024-01-08T14:47:09","date_gmt":"2024-01-08T13:47:09","guid":{"rendered":"https:\/\/jugendherbergen-im-rheinland.de\/newsblog\/?p=1764"},"modified":"2025-07-09T12:22:27","modified_gmt":"2025-07-09T10:22:27","slug":"gruener-smoothie-mit-banane","status":"publish","type":"post","link":"https:\/\/jugendherbergen-im-rheinland.de\/familien2026\/en\/2024\/01\/08\/gruener-smoothie-mit-banane\/","title":{"rendered":"Green smoothie with banana"},"content":{"rendered":"
A healthier diet is at the top of many people's list of good intentions. Is it on yours too? At D\u00fcsseldorf Youth Hostel, Susann Losseff is committed to a healthy, varied and meat-free diet. She has compiled her best recipes for a vegan and a vegetarian cookery book, which will be published shortly. How about a green smoothie with banana today? It's not only healthy, but also really tasty. Give it a try!<\/p>\n
Ingredients for 10 people<\/strong> Preparation<\/strong> A healthier diet is at the top of many people's list of good intentions. Are you too? Then why not try this recipe for a green smoothie. <\/p>","protected":false},"author":22,"featured_media":5466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[198,199,200,201,202,203,204,299],"class_list":["post-1764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-rheinland","tag-ernaehrung","tag-gesund","tag-jugendherberge","tag-kochbuch","tag-rezepte","tag-vegan","tag-vegetarisch","tag-gruener-smoothie"],"acf":[],"yoast_head":"\n
\n5 handfuls of rocket leaves
\n2.5 bananas
\n5 kiwis
\n750 ml orange juice
\n500 ml water
\n5 tsp oil<\/p>\n
\nFirstly, wash and drain the rocket leaves.Peel the fruit and cut the kiwis and bananas into cubes.
\nPlace the diced fruit and rocket leaves in a blender with the orange juice, water and oil and blend until creamy.
\nDivide between glasses and enjoy immediately.<\/p>","protected":false},"excerpt":{"rendered":"