

{"id":2033,"date":"2024-01-26T09:42:53","date_gmt":"2024-01-26T08:42:53","guid":{"rendered":"https:\/\/jugendherbergen-im-rheinland.de\/newsblog\/?p=2033"},"modified":"2025-07-09T11:59:09","modified_gmt":"2025-07-09T09:59:09","slug":"veganes-ruehrei","status":"publish","type":"post","link":"https:\/\/jugendherbergen-im-rheinland.de\/familien2026\/en\/2024\/01\/26\/veganes-ruehrei\/","title":{"rendered":"Vegan scrambled eggs"},"content":{"rendered":"<p>Tomorrow is the weekend. How about a vegan scrambled egg for breakfast? This recipe comes from Susann Losseff's cookery book. She is head chef at D\u00fcsseldorf Youth Hostel and wants to bring more variety and meat-free alternatives to the table. Why not give it a try!<\/p>\n<p>\u00a0\n<\/p>\n<p style=\"text-align: center\"><strong>Ingredients for 10 people<\/strong><br \/>\n750 g tofu<br \/>\n5 small onions<br \/>\n2.5 peppers<br \/>\n3 tbsp mixed herbs (parsley, basil, coriander, dill, chives)<br \/>\nTurmeric (powder)<br \/>\n5 tbsp sunflower oil<br \/>\nSalt and pepper<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center\"><strong>Ingredients for 10 people<\/strong><\/p>\n<p style=\"text-align: center\">Cut the tofu into small pieces. Wash and dice the pepper. Then wash, peel and dice the onion.<\/p>\n<p style=\"text-align: center\">Heat the sunflower oil in a pan. Fry the tofu pieces in it until golden brown. Then season the finished tofu with turmeric.<\/p>\n<p style=\"text-align: center\">Now add the remaining vegetables and saut\u00e9 for 5 minutes. Season to taste with the herbs, salt and pepper.<\/p>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"text-align: center\">Serve the scrambled eggs and enjoy.<\/p>\n<\/div>\n<\/div>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>\u00a0<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A healthier diet is at the top of many people's list of good intentions. Are you too? Then why not try this recipe for a green smoothie. <\/p>","protected":false},"author":22,"featured_media":5466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[198,199,200,201,202,203,204,320,321],"class_list":["post-2033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-rheinland","tag-ernaehrung","tag-gesund","tag-jugendherberge","tag-kochbuch","tag-rezepte","tag-vegan","tag-vegetarisch","tag-ruehrei-fleischlos","tag-veganes-ruehrei"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Veganes R\u00fchrei - Familien 2026<\/title>\n<meta name=\"description\" content=\"Mit den Rezepten von Susann Losseff ist es ganz einfach, sich ges\u00fcnder zu ern\u00e4hren. 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