{"id":2033,"date":"2024-01-26T09:42:53","date_gmt":"2024-01-26T08:42:53","guid":{"rendered":"https:\/\/jugendherbergen-im-rheinland.de\/newsblog\/?p=2033"},"modified":"2025-07-09T11:59:09","modified_gmt":"2025-07-09T09:59:09","slug":"veganes-ruehrei","status":"publish","type":"post","link":"https:\/\/jugendherbergen-im-rheinland.de\/familien2026\/fr\/2024\/01\/26\/veganes-ruehrei\/","title":{"rendered":"Oeufs brouill\u00e9s v\u00e9g\u00e9taliens"},"content":{"rendered":"<p>Morgen ist Wochenende. Wie w\u00e4re es mal mit einem veganen R\u00fcrhrei zum Fr\u00fchst\u00fcck? Dieses Rezept stammt aus dem Kochbuch von Susann Losseff. Sie ist K\u00fcchenchefin in der Jugendherberge D\u00fcsseldorf und m\u00f6chte mehr Abwechslung und fleischlose Alternativen auf den Tisch bringen. Probier es doch mal aus!<\/p>\n<p>\u00a0\n<\/p>\n<p style=\"text-align: center\"><strong>Ingr\u00e9dients pour 10 personnes<\/strong><br \/>\n750 g Tofu<br \/>\n5 kleine Zwiebeln<br \/>\n2,5 Paprikaschoten<br \/>\n3 EL Kr\u00e4utermischung (Petersilie, Basilikum, Koriander, Dill, Schnittlauch)<br \/>\nKurkuma (Pulver)<br \/>\n5 EL Sonnenblumen-\u00d6l<br \/>\nsel et poivre<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center\"><strong>Ingr\u00e9dients pour 10 personnes<\/strong><\/p>\n<p style=\"text-align: center\">Den Tofu in kleine Stu\u0308cke schneiden. Die Paprikaschote waschen und in Wu\u0308rfel schneiden. Dann die Zwiebel waschen, scha\u0308len und ebenfalls wu\u0308rfeln.<\/p>\n<p style=\"text-align: center\">Das Sonnenblumen-O\u0308l in einer Pfanne erhitzen. Die Tofustu\u0308cke darin an- braten, bis sie goldgelb sind. Dann den fertigen Tofu mit Kurkuma wu\u0308rzen.<\/p>\n<p style=\"text-align: center\">Nun das restlichen Gemu\u0308se zufu\u0308gen und 5 Minuten anbraten. Mit den Kra\u0308utern sowie Salz und Pfeffer abschmecken.<\/p>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"text-align: center\">Das fertige Ru\u0308hrei anrichten und genie\u00dfen.<\/p>\n<\/div>\n<\/div>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>\u00a0<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Une alimentation plus saine figure en t\u00eate de liste des bonnes r\u00e9solutions de nombreuses personnes. Toi aussi ? Alors pourquoi ne pas essayer cette recette de smoothie vert ?. <\/p>","protected":false},"author":22,"featured_media":5466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[198,199,200,201,202,203,204,320,321],"class_list":["post-2033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-rheinland","tag-ernaehrung","tag-gesund","tag-jugendherberge","tag-kochbuch","tag-rezepte","tag-vegan","tag-vegetarisch","tag-ruehrei-fleischlos","tag-veganes-ruehrei"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Veganes R\u00fchrei - Familien 2026<\/title>\n<meta name=\"description\" content=\"Mit den Rezepten von Susann Losseff ist es ganz einfach, sich ges\u00fcnder zu ern\u00e4hren. 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