{"id":2973,"date":"2024-08-22T08:47:14","date_gmt":"2024-08-22T06:47:14","guid":{"rendered":"https:\/\/jugendherbergen-im-rheinland.de\/newsblog\/?p=2973"},"modified":"2024-08-28T08:27:23","modified_gmt":"2024-08-28T06:27:23","slug":"lets-dance-auf-klassenfahrt","status":"publish","type":"post","link":"https:\/\/jugendherbergen-im-rheinland.de\/newsblog\/2024\/08\/22\/lets-dance-auf-klassenfahrt\/","title":{"rendered":"Let\u00b4s dance auf Klassenfahrt"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8220;109105&#8243;]Tanzen macht nicht nur Spa\u00df, sondern hat auch ziemlich viele positive Auswirkungen auf K\u00f6rper und Geist.<\/p>\n<p>Beim Tanzen erh\u00f6ht sich die Herzfrequenz, es f\u00f6rdert damit die Durchblutung und das verbessert die Herzgesundheit. Es steigert auch die Muskulatur und die allgemeine k\u00f6rperliche Ausdauer. Das \u00dcben von Tanzbewegungen hat auch einen Einfluss auf das Gleichgewicht und nat\u00fcrlich die Koordination. Neben diesen und noch weiteren physischen Vorteilen gibt es auch psychische und emotionale Aspekte, die Tanzen mit sich bringt. Beim Tanzen werden Endorphine freigesetzt. Ein nat\u00fcrlicher Stressabbauer in unserem K\u00f6rper, der das Wohlbefinden steigert. Au\u00dferdem werden die Neurotransmitter Dopamin und Serotonin freigesetzt. Die beiden Stoffe sorgen f\u00fcr eine Verbesserung der Stimmung. Beim Ausdenken und Kombinieren von Choreografien geht es kreativ zu. Unterschiedliche Emotionen finden Platz, was wiederum zu einer Steigerung der emotionalen Intelligenz f\u00fchrt. Beim Tanzen in der Gruppe oder als Paar st\u00e4rkt ihr das Wir-Gef\u00fchl der Klasse (Gruppe).[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8220;178942&#8243;]<span style=\"color: #ff9900\">Ihr habt jetzt Lust auf eurer n\u00e4chsten Klassenfahrt zu tanzen? Das geht in der Jugendherberge D\u00fcsseldorf.<\/span><\/p>\n<p><span style=\"color: #000000\">M\u00fcssen alle Tanzerfahrung mitbringen?<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">Nein, die erfahrenen Tanzlehrer*innen holen euch dort ab, wo ihr steht, und zeigen euch die besten Moves.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\">F\u00fcr welche Klassenstufe ist der Tanzbaustein geeignet?<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">ab der 7. Klasse<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\">Wird ein bestimmter Tanzstil vorgegeben?<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">Nein. Ihr entscheidet, ob ihr Solo-, Paar-, Gruppent\u00e4nze oder einen eigenen Flashmob lernen und umsetzen m\u00f6chtet.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\">Wie lange wird getanzt?<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">circa 1,5 Stunden<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_gallery el_id=&#8220;gallery-961679&#8243; medias=&#8220;3041,3040,3035&#8243; gutter_size=&#8220;3&#8243; screen_lg=&#8220;1000&#8243; screen_md=&#8220;600&#8243; screen_sm=&#8220;480&#8243; single_overlay_opacity=&#8220;50&#8243; single_padding=&#8220;2&#8243; uncode_shortcode_id=&#8220;205733&#8243; title=&#8220;Tanzbaustein in D\u00fcsseldorf&#8220;][vc_column_text uncode_shortcode_id=&#8220;139328&#8243;]Den Tanzbaustein sowie alle anderen Bausteine der <span style=\"color: #ff9900\"><a style=\"color: #ff9900\" href=\"https:\/\/www.jugendherberge.de\/jugendherbergen\/duesseldorf\/klassenfahrten\/bausteine\/#collapse--HealthAndSports\">Jugendherberge D\u00fcsseldorf<\/a><\/span> findet ihr <a href=\"https:\/\/www.jugendherberge.de\/jugendherbergen\/duesseldorf\/klassenfahrten\/bausteine\/#collapse--HealthAndSports\">hier<\/a>. Wer direkt die n\u00e4chste Klassenfahrt nach D\u00fcsseldorf buchen m\u00f6chte, kann sich gerne direkt in der Jugendherberge D\u00fcsseldorf melden unter: <strong><span style=\"color: #ff9900\">0211-5573111<\/span><\/strong> oder per E-Mail: <span style=\"color: #ff9900\"><a style=\"color: #ff9900\" href=\"mailto:duesseldorf-gruppen@djh-rheinland.de\">duesseldorf-gruppen@djh-rheinland.de<\/a><\/span><\/p>\n<p>Das <span style=\"color: #ff9900\"><a href=\"https:\/\/www.jugendherberge.de\/rheinland\/service-team\/\"><span style=\"color: #ff9900\">Service Team der Jugendherbergen im Rheinland<\/span><\/a> <span style=\"color: #000000\">erreicht ihr<\/span> <\/span>telefonisch unter: <strong><span style=\"color: #ff9900\">0211-3026 3026<\/span><\/strong>\u00a0oder per E-Mail an:\u00a0<span style=\"color: #ff9900\">service@djh-rheinland.de<a style=\"color: #ff9900\">.<\/a><\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n\n\t<div class=\"wpp2pdf-button-container\" style=\"width: 100% !important; text-align: left\">\n        <a class=\"wpp2pdf-button\" href=\"\/newsblog\/wp-json\/wp\/v2\/posts\/2973\/?pdf=2973\" target=\"_blank\"><span class=\"wpp2pdf-button-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span> PDF erzeugen<\/a>\n\t<\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Lernt Tanzen und st\u00e4rkt gleichzeitig den Teamgeist eurer Klasse oder Gruppe! Dieses Tanzprojekt bietet euch die Gelegenheit Solo-, Paar- oder Gruppent\u00e4nze unter professioneller Anleitung zu erlernen. <\/p>\n","protected":false},"author":10,"featured_media":3154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[21,330,331,332,333,334],"class_list":["post-2973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassenfahrten","tag-klassenfahrt","tag-programmpartner","tag-klassenfahrtpgramm","tag-erlebnispaedagogik","tag-systemisches-arbeiten","tag-deeskalationstraining"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let\u00b4s dance auf Klassenfahrt - DJH Newsblog<\/title>\n<meta name=\"description\" content=\"Lernt Tanzen und st\u00e4rkt gleichzeitig den Teamgeist eurer Klasse oder Gruppe! 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